Ministry can be deeply fulfilling, but it’s also a calling that comes with unique pressures. Pastors and ministry leaders give so much of themselves—spiritually, emotionally, and even physically—while quietly shouldering the weight of their congregation’s needs. Behind the pulpit, many wrestle with loneliness, self-doubt, and the constant pressure to meet the needs of others. A recent study by Barna reveals that pastors feel lonelier and less supported today than they did just seven years ago. Perhaps most concerning is that many are hesitant to ask for help or seek the counsel of a therapist when they need it most. But the good news is that even small acts of kindness can make a big impact.

Here are a few simple ways you can uplift your pastor and make a difference:

Share words of appreciation – A handwritten note or quick message thanking them for their leadership can brighten their day and remind them that their efforts matter.
Pray with and for them – Prayer is one of the most powerful ways to show support. Take a moment to pray specifically for their strength, joy, and peace, and let them know you’re praying for them.
Offer your time and talents – Ask how you can lend a hand, whether it’s volunteering for an event or assisting with practical tasks. Even small efforts to ease their workload can be a huge help.
Create space for rest – Encourage your pastor to take time off or go on a personal retreat. One meaningful idea is gifting a retreat experience, such as those offered through Teamness—a ministry that provides restful getaways for pastors and their spouses.

Support doesn’t have to be grand to be meaningful. Thoughtful words, simple gestures, and intentional prayer can go a long way in lifting the spirits of someone dedicated to serving others.

As pastors face mounting challenges, parishioners have an opportunity to step in as supporters and encouragers. Whether through words of affirmation, prayer, or even the gift of rest, small acts of kindness can help pastors persevere in their calling. Let’s come alongside them to lighten their load and remind them they’re not alone.